The race, in three figures
The race, in words
In the Doubles Open division at Karlsruhe 2022, Michael Nobbe & Melina Metzig-Lotter crossed the line in 1:21:34: 31st of 70 mixed teams, faster than 56% of the field.
The sled pull was the standout, 0:46 quicker than the median and 8th of 70. The sandbag lunges cost the most time: 0:35 slower than the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:33v median +0:05
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Block 02 8:35Running 2 6:04v median +0:17
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Block 03 9:12Running 3 6:24v median +0:02
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Block 04 8:58Running 4 6:14v median −0:02
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Block 05 10:47Running 5 6:13v median −0:06
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Block 06 7:58Running 6 6:12v median +0:03
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Block 07 10:27Running 7 6:11v median +0:04
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Block 08 10:54Running 8 6:36v median −0:02
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 69
A pace, not a person: at every mat, the middle of the 69 mixed teams who finished.