The race, in three figures
The race, in words
1:38:31 at Bremen 2022 put Sebastian Brauer 46th of 49 men in the Pro division.
The sandbag lunges cost the most time: 3:03 slower than the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first. 7:25 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:24v median +0:33
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Block 02 9:39Running 2 4:54v median +0:35
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Block 03 13:30Running 3 6:02v median +1:10
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Block 04 10:34Running 4 5:37v median +0:49
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Block 05 10:44Running 5 5:52v median +1:01
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Block 06 9:15Running 6 5:34v median +0:47
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Block 07 13:02Running 7 5:21v median +0:30
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Block 08 15:29Running 8 6:27v median +1:10
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 49
A pace, not a person: at every mat, the middle of the 49 men who finished.