The race, in three figures
The race, in words
Adrian Schaefer-Rolffs finished in the top 10% of the field at Bremen 2022, in 1:08:30 for 12th of 240 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
The field ran 5:39 faster at Bremen 2022 than at Hamburg 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:43v median −0:45
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Block 02 6:58Running 2 4:04v median −0:57
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Block 03 7:47Running 3 4:19v median −1:13
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Block 04 8:11Running 4 4:25v median −1:06
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Block 05 9:05Running 5 4:23v median −1:15
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Block 06 6:08Running 6 4:29v median −1:05
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Block 07 8:03Running 7 4:25v median −1:05
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Block 08 9:59Running 8 4:51v median −1:16
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.