The race, in three figures
The race, in words
1:08:51 at Bremen 2022 put Paul Kruse on the age-group podium: 2nd of 30 in the 25–29 age group.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 95% of the field.
Bremen gave the field time back: about 1:38 faster than the average race this season, by 170 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:45v median −0:43
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Block 02 6:33Running 2 4:02v median −0:59
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Block 03 8:23Running 3 4:26v median −1:06
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Block 04 8:24Running 4 4:23v median −1:08
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Block 05 8:38Running 5 4:29v median −1:09
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Block 06 6:18Running 6 4:27v median −1:07
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Block 07 8:15Running 7 4:29v median −1:01
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Block 08 10:41Running 8 4:47v median −1:20
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.