The race, in three figures
The race, in words
1:23:58 at Bremen 2022 put Julia Rothkegel 12th of 21 women in the Pro division.
The stations carried this race: faster than 57% of the field across all eight, against 25% on the runs. The sandbag lunges cost the most time: 0:40 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Pro division for Julia Rothkegel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:34v median +0:16
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Block 02 8:07Running 2 5:04v median +0:21
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Block 03 10:41Running 3 5:52v median +0:45
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Block 04 9:29Running 4 5:43v median +0:34
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Block 05 10:43Running 5 5:50v median +0:31
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Block 06 8:13Running 6 5:48v median +0:38
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Block 07 10:54Running 7 5:33v median +0:15
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Block 08 11:31Running 8 6:06v median +0:19
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women who finished.