The race, in three figures
The race, in words
2:18:18 at Bremen 2022 put Karsten Lindhorst 239th of 240 men in the Open division.
The sandbag lunges cost the most time: 8:53 slower than the median. The race faded late: the second half went 18:55 worse against the middle of the field than the first. The roxzone cost time: 9:39, behind 92% of the field.
The field ran 7:03 faster at Bremen 2022 than at Hamburg 2019, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:45v median +1:17
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Block 02 11:46Running 2 6:32v median +1:31
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Block 03 14:07Running 3 7:34v median +2:02
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Block 04 17:00Running 4 8:04v median +2:33
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Block 05 15:48Running 5 9:35v median +3:57
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Block 06 13:21Running 6 9:17v median +3:43
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Block 07 21:48Running 7 8:04v median +2:34
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Block 08 23:57Running 8 12:26v median +6:19
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.