The race, in three figures
The race, in words
1:17:27 at Bremen 2022 put Friederike Körner 19th of 93 women in the Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 14th of 93. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:32v median −0:20
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Block 02 7:57Running 2 5:02v median −0:25
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Block 03 9:32Running 3 5:20v median −0:32
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Block 04 10:12Running 4 5:10v median −0:47
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Block 05 10:28Running 5 5:11v median −0:46
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Block 06 7:13Running 6 5:10v median −0:44
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Block 07 8:51Running 7 5:12v median −0:35
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Block 08 9:20Running 8 5:35v median −0:41
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.