The race, in three figures
The race, in words
Christian Nolde (Wellyou) & Leoni Bechthold finished in the top 10% of the field at Bremen 2022, in 1:00:13 for 2nd of 95 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 3:13, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:53v median −1:17
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Block 02 6:06Running 2 4:17v median −1:27
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Block 03 6:56Running 3 4:35v median −1:23
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Block 04 6:27Running 4 4:30v median −1:30
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Block 05 8:55Running 5 4:41v median −1:25
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Block 06 5:52Running 6 4:32v median −1:29
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Block 07 7:19Running 7 4:41v median −1:20
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Block 08 7:57Running 8 4:39v median −1:47
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.