The race, in three figures
The race, in words
A top 10% finish for Marco Egelkraut & Sonja Roman at Bremen 2022: 1:04:27, 5th of 95 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:03v median −1:07
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Block 02 6:19Running 2 4:24v median −1:20
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Block 03 8:07Running 3 4:41v median −1:17
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Block 04 7:02Running 4 4:42v median −1:18
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Block 05 9:07Running 5 4:39v median −1:27
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Block 06 6:00Running 6 4:37v median −1:24
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Block 07 7:28Running 7 4:46v median −1:15
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Block 08 8:55Running 8 5:02v median −1:24
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.