The race, in three figures
The race, in words
A top 10% finish for Tom Paradiso at New York 2022: 1:11:55, 2nd of 62 men in the Pro division.
The sled push was the standout, 2:16 quicker than the median and 4th of 62. The race faded late: the second half went 1:56 worse against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:28v median −0:17
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Block 02 8:57Running 2 4:08v median −0:26
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Block 03 9:57Running 3 4:37v median −0:28
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Block 04 7:30Running 4 4:39v median −0:30
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Block 05 8:43Running 5 4:39v median −0:35
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Block 06 6:27Running 6 4:41v median −0:31
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Block 07 8:42Running 7 4:36v median −0:41
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Block 08 10:13Running 8 4:38v median −1:09
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.