The race, in three figures
The race, in words
Matthew Johnson won the 30–34 age group at New York 2022 in 1:13:03, first of 21.
The sled push was where this race was made, 2:54 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:24, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:32v median −0:13
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Block 02 8:13Running 2 4:02v median −0:32
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Block 03 10:32Running 3 4:29v median −0:36
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Block 04 8:04Running 4 4:26v median −0:43
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Block 05 9:02Running 5 4:40v median −0:34
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Block 06 6:26Running 6 4:38v median −0:34
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Block 07 8:56Running 7 4:44v median −0:33
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Block 08 9:59Running 8 5:03v median −0:44
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.