The race, in three figures
The race, in words
1:20:55 at New York 2022 put Justin Miner on the age-group podium: 3rd of 21 in the 30–34 age group.
The stations carried this race: faster than 84% of the field across all eight, against 45% on the runs. Nowhere gained more than the sled push: 2:22 on the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:05v median +0:20
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Block 02 9:22Running 2 4:39v median +0:05
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Block 03 10:26Running 3 5:04v median −0:01
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Block 04 9:17Running 4 5:08v median −0:01
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Block 05 9:58Running 5 5:34v median +0:20
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Block 06 7:49Running 6 5:35v median +0:23
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Block 07 10:05Running 7 5:36v median +0:19
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Block 08 11:16Running 8 6:00v median +0:13
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.