The race, in three figures
The race, in words
Mike Raffaniello finished 30th of 62 men in the Pro division at New York 2022, in 1:28:27, faster than 52% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 39% on the stations. Nowhere gained more than the burpee broad jumps: 0:51 on the median. The sled pull cost the most time: 2:12 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:40v median −0:05
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Block 02 12:07Running 2 4:25v median −0:09
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Block 03 14:39Running 3 5:14v median +0:09
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Block 04 8:12Running 4 5:09v median +0:00
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Block 05 9:50Running 5 5:14v median +0:00
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Block 06 7:35Running 6 5:08v median −0:04
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Block 07 10:29Running 7 5:05v median −0:12
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Block 08 11:58Running 8 5:31v median −0:16
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.