The race, in three figures
The race, in words
1:33:36 at New York 2022 put Nicholas Lucignano 43rd of 62 men in the Pro division.
The stations carried this race: faster than 48% of the field across all eight, against 19% on the runs. The sandbag lunges cost the most time: 1:14 slower than the median. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:17v median +0:32
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Block 02 11:54Running 2 5:11v median +0:37
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Block 03 13:08Running 3 5:52v median +0:47
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Block 04 10:37Running 4 6:16v median +1:07
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Block 05 10:46Running 5 6:16v median +1:02
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Block 06 8:36Running 6 6:05v median +0:53
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Block 07 12:24Running 7 6:16v median +0:59
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Block 08 12:32Running 8 6:47v median +1:00
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.