The race, in three figures
The race, in words
James Mcmillian finished 46th of 62 men in the Pro division at New York 2022, in 1:35:36.
The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 4:25 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Pro division for James Mcmillian.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:39v median −0:06
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Block 02 11:50Running 2 4:55v median +0:21
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Block 03 13:11Running 3 6:03v median +0:58
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Block 04 10:49Running 4 5:55v median +0:46
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Block 05 10:58Running 5 6:24v median +1:10
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Block 06 9:37Running 6 6:21v median +1:09
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Block 07 12:52Running 7 6:34v median +1:17
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Block 08 13:00Running 8 6:24v median +0:37
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.