The race, in three figures
The race, in words
1:12:00 at New York 2022 put James Quinn on the age-group podium: 3rd of 45 in the 30–34 age group.
The sled pull was the standout, 3:10 quicker than the median and 2nd of 177. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:38, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:55v median −0:30
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Block 02 8:07Running 2 4:20v median −0:48
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Block 03 7:11Running 3 4:45v median −0:56
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Block 04 7:53Running 4 4:51v median −0:47
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Block 05 9:56Running 5 5:07v median −0:44
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Block 06 7:14Running 6 4:55v median −0:55
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Block 07 8:30Running 7 4:47v median −1:03
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Block 08 9:53Running 8 5:01v median −1:37
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.