The race, in three figures
The race, in words
1:15:07 at New York 2022 put Ryan Kennedy on the age-group podium: 3rd of 26 in the 35–39 age group.
The wall balls were the standout, 2:04 quicker than the median and 7th of 177. Paced to finish: the second half went 6:32 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:18v median −0:07
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Block 02 9:03Running 2 4:46v median −0:22
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Block 03 10:10Running 3 5:30v median −0:11
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Block 04 9:08Running 4 5:32v median −0:06
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Block 05 9:40Running 5 5:23v median −0:28
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Block 06 6:43Running 6 4:59v median −0:51
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Block 07 8:26Running 7 4:48v median −1:02
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Block 08 8:33Running 8 4:51v median −1:47
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.