The race, in three figures
The race, in words
Jon ROSS-WILEY took 2nd of 22 in the 45–49 age group at New York 2022, in 1:20:18.
Nowhere gained more than the sled pull: 1:09 on the median. Stronger after halfway: 5:11 better against the middle of the field than before it.
The field ran 2:11 slower at New York 2022 than at New York 2019, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:37v median −0:48
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Block 02 8:42Running 2 4:09v median −0:59
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Block 03 7:49Running 3 3:22v median −2:19
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Block 04 9:53Running 4 4:51v median −0:47
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Block 05 9:26Running 5 4:47v median −1:04
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Block 06 6:16Running 6 4:44v median −1:06
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Block 07 9:59Running 7 4:41v median −1:09
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Block 08 10:36Running 8 5:01v median −1:37
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.
Elsewhere
- New York 2024 Individual Pro · Men 1:39:19
- New York 2022 Individual Open · Men 1:28:19
- Las Vegas 2022 Individual Pro · Men 1:29:56
- New York 2019 Individual Open · Men 1:24:06
- Washington D.C. Open North American Championships 2025 Individual Open · Men 1:25:56