The race, in three figures
The race, in words
Adrian Demko finished 39th of 177 men in the Open division at New York 2022, in 1:21:42, faster than 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 61% on the runs. The sled push was the standout, 1:42 quicker than the median and 12th of 177. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:48v median −0:37
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Block 02 7:54Running 2 4:35v median −0:33
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Block 03 10:16Running 3 5:42v median +0:01
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Block 04 9:30Running 4 6:02v median +0:24
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Block 05 10:45Running 5 6:05v median +0:14
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Block 06 7:56Running 6 5:53v median +0:03
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Block 07 9:41Running 7 5:51v median +0:01
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Block 08 10:59Running 8 6:48v median +0:10
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.