The race, in three figures
The race, in words
In the Open division at New York 2022, Michael Pokorny crossed the line in 1:26:40: 60th of 177 men, faster than 66% of the field.
The burpee broad jumps were the standout, 3:22 quicker than the median and 1st of 177. On the sled push the field had the edge, by 4:28. Paced to finish: the second half went 8:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:21v median −0:04
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Block 02 13:55Running 2 4:26v median −0:42
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Block 03 12:43Running 3 5:03v median −0:38
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Block 04 6:47Running 4 5:10v median −0:28
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Block 05 9:52Running 5 5:21v median −0:30
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Block 06 7:59Running 6 5:26v median −0:24
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Block 07 9:07Running 7 5:03v median −0:47
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Block 08 10:30Running 8 5:11v median −1:27
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.