The race, in three figures
The race, in words
In the Open division at New York 2022, Kurt Miller crossed the line in 1:27:40: 65th of 177 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:30v median +0:05
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Block 02 10:17Running 2 5:27v median +0:19
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Block 03 11:00Running 3 5:45v median +0:04
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Block 04 10:49Running 4 5:54v median +0:16
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Block 05 10:40Running 5 6:06v median +0:15
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Block 06 7:51Running 6 5:49v median −0:01
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Block 07 10:15Running 7 5:46v median −0:04
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Block 08 12:31Running 8 7:19v median +0:41
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.