The race, in three figures
The race, in words
1:35:02 at New York 2022 put Graeme Henderson 94th of 177 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. The race faded late: the second half went 4:43 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Graeme Henderson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:37v median +0:12
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Block 02 8:27Running 2 4:59v median −0:09
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Block 03 11:10Running 3 5:26v median −0:15
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Block 04 12:38Running 4 5:38v median +0:00
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Block 05 11:33Running 5 6:14v median +0:23
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Block 06 10:23Running 6 6:03v median +0:13
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Block 07 12:39Running 7 5:56v median +0:06
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Block 08 13:16Running 8 6:49v median +0:11
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.