The race, in three figures
The race, in words
1:37:24 at New York 2022 put Nilsen Sagastume 101st of 177 men in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 20% on the stations. The sled push cost the most time: 7:06 slower than the median. Paced to finish: the second half went 11:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:37v median +0:12
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Block 02 17:12Running 2 5:05v median −0:03
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Block 03 13:54Running 3 5:24v median −0:17
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Block 04 10:21Running 4 5:22v median −0:16
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Block 05 10:18Running 5 5:39v median −0:12
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Block 06 8:22Running 6 5:40v median −0:10
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Block 07 10:52Running 7 5:42v median −0:08
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Block 08 12:01Running 8 6:26v median −0:12
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.