The race, in three figures
The race, in words
1:41:32 at New York 2022 put Dominic Manfredi 110th of 177 men in the Open division.
Legs and stations told different stories: 68% of the field beaten on the runs, 13% on the stations. If there was time left out there, it was on the sled pull, 4:40 behind the median. Paced to finish: the second half went 7:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:02v median +0:37
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Block 02 13:57Running 2 5:21v median +0:13
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Block 03 15:20Running 3 5:04v median −0:37
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Block 04 10:31Running 4 5:15v median −0:23
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Block 05 10:33Running 5 5:14v median −0:37
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Block 06 8:37Running 6 5:20v median −0:30
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Block 07 11:16Running 7 5:35v median −0:15
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Block 08 13:37Running 8 6:13v median −0:25
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.