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United States / New York 2022 / HYROX / Season 4 (2021/22)

Ronald Small

USA M 45-49 n = 177
Finish · net time
2:18:39
+44:26 v median 1:34:13
Men
171/177
45-49
22/22
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
33%
Stations
Biggest gain
Wall Balls
−1:25
v median
27/177
Rank
Biggest loss
50m Sled Push
+2:16
v median
155/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:37
    v median +0:12
    1000m SkiErg 4:40
    v median +0:16
  2. Block 02 12:03
    Running 2 4:46
    v median −0:22
    50m Sled Push 7:17
    v median +2:16
  3. Block 03 12:05
    Running 3 4:47
    v median −0:54
    50m Sled Pull 7:18
    v median +1:42
  4. Block 04 10:13
    Running 4 5:13
    v median −0:25
    80m Burpee Broad Jump 5:00
    v median +0:01
  5. Block 05 11:11
    Running 5 5:16
    v median −0:35
    1000m Row 5:55
    v median +1:01
  6. Block 06 9:54
    Running 6 6:35
    v median +0:45
    200m Farmers Carry 3:19
    v median +0:50
  7. Block 07 13:44
    Running 7 7:52
    v median +2:02
    100m Sandbag Lunges 5:52
    v median +0:42
  8. Block 08 10:52
    Running 8 6:31
    v median −0:07
    Wall Balls 4:21
    v median −1:25

Roxzone, per block

Approach · Exit 49:27

B1 · 1000m SkiErg
0:09
0:04 0:05
B2 · 50m Sled Push
2:06
0:53 1:13
B3 · 50m Sled Pull
1:50
0:56 0:54
B4 · 80m Burpee Broad Jump
3:35
1:58 1:37
B5 · 1000m Row
2:15
1:26 0:49
B6 · 200m Farmers Carry
2:18
1:21 0:57
B7 · 100m Sandbag Lunges
37:14
36:21 0:53
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 158

A pace, not a person: at every mat, the middle of the 158 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:54 behind
Source Official
Event
New York 2022
Division
HYROX
Contest
H_2EFMS4JI2C2
Measured against
Men · n = 177