The race, in three figures
The race, in words
1:13:28 at New York 2022 won the 35–39 age group for Sara Carlesimo, first of 24.
Nowhere gained more than the sled pull: 2:14 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:18, ahead of 97% of the field.
Sara Carlesimo's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:51v median −0:49
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Block 02 8:56Running 2 4:40v median −0:49
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Block 03 9:25Running 3 4:53v median −0:55
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Block 04 9:16Running 4 4:54v median −1:01
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Block 05 9:35Running 5 4:58v median −1:14
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Block 06 6:58Running 6 4:58v median −1:03
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Block 07 8:41Running 7 4:53v median −1:08
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Block 08 8:16Running 8 5:07v median −1:25
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.