The race, in three figures
The race, in words
Kate Carlson took 3rd of 32 in the 30–34 age group at New York 2022, in 1:13:51.
Nowhere gained more than the sled pull: 2:26 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:01v median −0:39
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Block 02 8:06Running 2 4:42v median −0:47
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Block 03 9:14Running 3 4:54v median −0:54
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Block 04 9:24Running 4 4:48v median −1:07
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Block 05 9:40Running 5 4:54v median −1:18
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Block 06 7:13Running 6 4:57v median −1:04
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Block 07 8:43Running 7 4:53v median −1:08
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Block 08 8:12Running 8 5:02v median −1:30
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.