The race, in three figures
The race, in words
1:18:38 at New York 2022 put Heather McDermott on the age-group podium: 2nd of 21 in the 40–44 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 58% on the stations. If there was time left out there, it was on the sled pull, 2:02 behind the median. Stronger after halfway: 7:03 better against the middle of the field than before it.
Heather McDermott's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:38v median −1:02
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Block 02 8:31Running 2 4:14v median −1:15
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Block 03 13:10Running 3 4:22v median −1:26
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Block 04 9:48Running 4 4:14v median −1:41
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Block 05 9:18Running 5 4:19v median −1:53
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Block 06 6:59Running 6 4:25v median −1:36
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Block 07 8:27Running 7 4:21v median −1:40
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Block 08 8:21Running 8 4:38v median −1:54
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.