The race, in three figures
The race, in words
In the Open division at New York 2022, Gina Moreno crossed the line in 1:27:50: 42nd of 129 women, faster than 67% of the field.
The sled pull was the standout, 1:29 quicker than the median and 31st of 129. On the sled push the field had the edge, by 1:06. Paced to finish: the second half went 4:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:44v median +0:04
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Block 02 10:59Running 2 5:16v median −0:13
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Block 03 10:54Running 3 5:37v median −0:11
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Block 04 11:20Running 4 6:00v median +0:05
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Block 05 11:34Running 5 6:12v median +0:00
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Block 06 7:49Running 6 5:49v median −0:12
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Block 07 9:16Running 7 5:40v median −0:21
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Block 08 9:21Running 8 6:14v median −0:18
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.