The race, in three figures
The race, in words
In the Open division at New York 2022, Alicia McIntosh crossed the line in 1:29:09: 46th of 129 women, faster than 64% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the sled pull, 3:03 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:13v median −0:27
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Block 02 9:57Running 2 5:00v median −0:29
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Block 03 14:56Running 3 5:07v median −0:41
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Block 04 9:32Running 4 5:17v median −0:38
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Block 05 10:33Running 5 5:17v median −0:55
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Block 06 9:52Running 6 5:25v median −0:36
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Block 07 9:58Running 7 5:13v median −0:48
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Block 08 10:16Running 8 5:49v median −0:43
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.