The race, in three figures
The race, in words
A top 10% finish for Sam Tooley & Meghamn Guttormsen at New York 2022: 1:00:55, 2nd of 47 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:20v median −1:16
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Block 02 6:30Running 2 3:52v median −1:28
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Block 03 7:37Running 3 4:05v median −1:37
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Block 04 6:10Running 4 4:04v median −1:48
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Block 05 8:03Running 5 3:59v median −2:09
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Block 06 6:09Running 6 4:04v median −2:05
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Block 07 8:01Running 7 5:10v median −0:54
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Block 08 7:35Running 8 4:12v median −2:25
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.