The race, in three figures
The race, in words
1:34:28 at New York 2022 put Liz Omalley 61st of 129 women in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sled push, 3:22 behind the median. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:35v median −0:05
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Block 02 13:14Running 2 5:15v median −0:14
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Block 03 13:07Running 3 5:39v median −0:09
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Block 04 11:25Running 4 5:49v median −0:06
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Block 05 11:27Running 5 5:57v median −0:15
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Block 06 8:45Running 6 6:06v median +0:05
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Block 07 10:52Running 7 6:04v median +0:03
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Block 08 10:45Running 8 6:15v median −0:17
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.