The race, in three figures
The race, in words
1:36:16 at New York 2022 put Esma Qadan 66th of 129 women in the Open division.
The sled pull was the standout, 0:31 quicker than the median and 52nd of 129. If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Esma Qadan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:45v median +0:05
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Block 02 11:38Running 2 5:42v median +0:13
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Block 03 12:08Running 3 5:53v median +0:05
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Block 04 11:36Running 4 5:59v median +0:04
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Block 05 12:05Running 5 6:22v median +0:10
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Block 06 9:00Running 6 5:53v median −0:08
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Block 07 12:06Running 7 5:42v median −0:19
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Block 08 11:07Running 8 6:28v median −0:04
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.