The race, in three figures
The race, in words
1:38:13 at New York 2022 put Alison Oconnor 69th of 129 women in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the sled pull: 1:07 on the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:59v median +1:19
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Block 02 12:32Running 2 6:49v median +1:20
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Block 03 12:36Running 3 6:57v median +1:09
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Block 04 11:49Running 4 6:44v median +0:49
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Block 05 12:10Running 5 6:51v median +0:39
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Block 06 9:11Running 6 6:53v median +0:52
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Block 07 11:54Running 7 6:55v median +0:54
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Block 08 10:33Running 8 7:11v median +0:39
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.