The race, in three figures
The race, in words
Ellen Watlington finished 74th of 129 women in the Open division at New York 2022, in 1:39:24.
The sandbag lunges cost the most time: 1:24 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Ellen Watlington's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:06v median +0:26
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Block 02 11:09Running 2 5:39v median +0:10
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Block 03 13:59Running 3 5:55v median +0:07
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Block 04 11:23Running 4 5:57v median +0:02
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Block 05 11:54Running 5 6:17v median +0:05
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Block 06 9:19Running 6 7:05v median +1:04
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Block 07 12:25Running 7 5:58v median −0:03
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Block 08 11:55Running 8 6:26v median −0:06
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.