The race, in three figures
The race, in words
1:38:50 at Maastricht 2022 put Changa Murg 84th of 100 men in the Pro division.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 8% on the stations. On the sled pull the field had the edge, by 4:38. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:55v median +0:11
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Block 02 9:14Running 2 4:32v median +0:07
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Block 03 14:59Running 3 5:08v median +0:08
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Block 04 10:27Running 4 5:25v median +0:34
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Block 05 11:27Running 5 5:56v median +0:45
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Block 06 8:29Running 6 5:04v median +0:07
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Block 07 12:09Running 7 5:13v median +0:07
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Block 08 16:38Running 8 6:58v median +1:23
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 99
A pace, not a person: at every mat, the middle of the 99 men who finished.