The race, in three figures
The race, in words
1:00:58 won the Relay division at Maastricht 2022 for Tom Van Den Berkhof & Rafael Bouts & Ashley Groothuis & Anne Stellaard, first of 20 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:17, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:32v median −0:18
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Block 02 6:27Running 2 4:14v median −0:38
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Block 03 7:29Running 3 4:04v median −0:58
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Block 04 5:13Running 4 3:20v median −1:34
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Block 05 8:21Running 5 3:55v median −0:55
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Block 06 6:04Running 6 4:18v median −0:35
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Block 07 7:09Running 7 4:21v median −0:21
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Block 08 8:28Running 8 3:52v median −1:27
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.