The race, in three figures
The race, in words
Chantal De Carvalho & Malika Van Dijk & Desire Vermeulen-Janssen & Kimberley Rademakers finished in the top 10% of the field at Maastricht 2022, in 1:23:28 for 2nd of 20 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 0:57 on the median. The sandbag lunges cost the most time: 2:20 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:35v median +0:45
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Block 02 8:03Running 2 5:19v median +0:27
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Block 03 9:32Running 3 4:59v median −0:03
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Block 04 11:12Running 4 5:53v median +0:59
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Block 05 10:37Running 5 5:14v median +0:24
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Block 06 6:29Running 6 4:56v median +0:03
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Block 07 12:19Running 7 5:45v median +1:03
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Block 08 10:07Running 8 5:55v median +0:36
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 19
A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.