The race, in three figures
The race, in words
1:23:44 at Maastricht 2022 put Martijn Kaat 115th of 243 men in the Open division, ahead of 53% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 30% on the runs. The sandbag lunges were where this race was made, 1:24 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:41v median +0:20
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Block 02 7:47Running 2 5:05v median +0:10
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Block 03 9:24Running 3 5:38v median +0:12
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Block 04 10:41Running 4 5:51v median +0:29
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Block 05 11:03Running 5 6:29v median +0:50
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Block 06 8:32Running 6 6:01v median +0:33
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Block 07 9:51Running 7 6:19v median +0:52
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Block 08 11:45Running 8 6:49v median +0:42
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.