The race, in three figures
The race, in words
1:27:36 at Maastricht 2022 put Jelmer Vastenburg 145th of 243 men in the Open division.
The stations carried this race: faster than 69% of the field across all eight, against 26% on the runs. Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:11v median −0:10
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Block 02 7:28Running 2 4:51v median −0:04
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Block 03 11:08Running 3 6:22v median +0:56
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Block 04 11:53Running 4 6:15v median +0:53
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Block 05 11:29Running 5 6:21v median +0:42
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Block 06 8:16Running 6 6:34v median +1:06
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Block 07 10:00Running 7 6:15v median +0:48
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Block 08 12:00Running 8 6:53v median +0:46
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.