The race, in three figures
The race, in words
1:30:43 at Maastricht 2022 put Laurens-Jan Poetsma 160th of 243 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 27% on the runs. Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:32v median +0:11
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Block 02 8:18Running 2 5:01v median +0:06
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Block 03 10:39Running 3 5:51v median +0:25
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Block 04 11:02Running 4 6:08v median +0:46
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Block 05 11:55Running 5 6:27v median +0:48
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Block 06 8:39Running 6 6:22v median +0:54
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Block 07 10:46Running 7 6:47v median +1:20
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Block 08 12:41Running 8 6:25v median +0:18
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.