The race, in three figures
The race, in words
A top 10% finish for Melissa Havik & Monique De Wit at Maastricht 2022: 1:10:44, 5th of 63 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 2nd of 63. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:25v median −0:59
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Block 02 6:47Running 2 4:56v median −0:58
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Block 03 8:16Running 3 5:27v median −0:42
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Block 04 9:20Running 4 5:53v median −0:25
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Block 05 10:36Running 5 5:53v median −0:42
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Block 06 7:03Running 6 5:31v median −0:54
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Block 07 8:05Running 7 5:45v median −0:38
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Block 08 8:14Running 8 5:45v median −0:53
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women's teams who finished.