The race, in three figures
The race, in words
2:26:45 at Maastricht 2022 put Nicholas Ingram 243rd of 243 men in the Open division.
The sandbag lunges cost the most time: 5:13 slower than the median. A harder second half: 9:01 more lost to the middle of the field after halfway than before it. 18:31 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:46v median +1:25
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Block 02 12:39Running 2 7:56v median +3:01
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Block 03 16:15Running 3 8:43v median +3:17
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Block 04 17:37Running 4 8:56v median +3:34
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Block 05 15:06Running 5 9:17v median +3:38
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Block 06 13:04Running 6 9:53v median +4:25
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Block 07 19:25Running 7 9:16v median +3:49
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Block 08 24:00Running 8 13:19v median +7:12
Roxzone, per block
Approach · Exit 18:31
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.