The race, in three figures
The race, in words
Christian Nolde (Wellyou Schwerin) & Leoni Bechthold finished in the top 10% of the field at Maastricht 2022, in 1:00:06 for 2nd of 71 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 2:57, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:45v median −1:23
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Block 02 6:12Running 2 4:17v median −1:06
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Block 03 7:08Running 3 4:33v median −1:13
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Block 04 6:41Running 4 4:37v median −1:07
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Block 05 8:51Running 5 4:42v median −1:19
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Block 06 5:57Running 6 4:36v median −1:23
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Block 07 7:07Running 7 4:47v median −1:13
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Block 08 7:58Running 8 4:39v median −1:35
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.