The race, in three figures
The race, in words
1:24:42 at Maastricht 2022 put Siem Volmer & Anouk Van Asselt 52nd of 71 mixed teams in the Doubles Open division.
A station race more than a running one: 74% of the field beaten on the stations, against 12% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 5th of 71. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:56v median +0:48
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Block 02 8:05Running 2 6:12v median +0:49
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Block 03 10:40Running 3 6:45v median +0:59
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Block 04 9:09Running 4 6:53v median +1:09
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Block 05 11:40Running 5 7:20v median +1:19
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Block 06 8:54Running 6 6:54v median +0:55
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Block 07 10:10Running 7 7:21v median +1:21
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Block 08 10:50Running 8 7:02v median +0:48
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.