The race, in three figures
The race, in words
Paula Barracho won the 35–39 age group at Maastricht 2022 in 1:11:52, first of 13.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 3:59v median −0:51
-
Block 02 7:23Running 2 4:36v median −0:48
-
Block 03 8:46Running 3 5:17v median −0:33
-
Block 04 10:06Running 4 5:16v median −0:34
-
Block 05 10:21Running 5 5:24v median −0:41
-
Block 06 6:24Running 6 4:48v median −1:09
-
Block 07 8:10Running 7 5:13v median −0:46
-
Block 08 8:05Running 8 5:07v median −1:19
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.