The race, in three figures
The race, in words
1:15:45 at Maastricht 2022 put Alies Maclean on the age-group podium: 2nd of 13 in the 40–44 age group.
The sandbag lunges were the standout, 0:31 quicker than the median and 25th of 94. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 90% of the field.
The fastest of 3 finishes in the Open division for Alies Maclean.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:26v median −0:24
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Block 02 7:33Running 2 4:55v median −0:29
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Block 03 9:28Running 3 5:12v median −0:38
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Block 04 10:40Running 4 5:16v median −0:34
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Block 05 10:12Running 5 5:20v median −0:45
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Block 06 6:58Running 6 5:07v median −0:50
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Block 07 9:13Running 7 5:10v median −0:49
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Block 08 8:59Running 8 5:22v median −1:04
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.