The race, in three figures
The race, in words
1:16:57 at Maastricht 2022 put Nora Heim on the age-group podium: 3rd of 12 in the 16–24 age group.
The stations carried this race: faster than 96% of the field across all eight, against 65% on the runs. The burpee broad jumps were the standout, 1:39 quicker than the median and 5th of 94. Quick through the roxzone: 3:50, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:30v median −0:20
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Block 02 8:01Running 2 5:12v median −0:12
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Block 03 9:50Running 3 5:52v median +0:02
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Block 04 9:30Running 4 5:44v median −0:06
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Block 05 10:42Running 5 5:51v median −0:14
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Block 06 8:05Running 6 5:36v median −0:21
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Block 07 8:56Running 7 5:38v median −0:21
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Block 08 9:19Running 8 6:10v median −0:16
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.