The race, in three figures
The race, in words
1:40:08 at München 2022 put Robert Schiller 73rd of 85 men in the Pro division.
Legs and stations told different stories: 40% of the field beaten on the runs, 12% on the stations. The sandbag lunges cost the most time: 2:59 slower than the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:39v median −1:16
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Block 02 10:52Running 2 5:11v median +0:41
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Block 03 14:10Running 3 5:39v median +0:37
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Block 04 10:55Running 4 5:26v median +0:26
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Block 05 10:12Running 5 5:28v median +0:27
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Block 06 8:03Running 6 5:23v median +0:22
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Block 07 13:16Running 7 5:13v median +0:11
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Block 08 13:21Running 8 6:03v median +0:23
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Men · n = 84
A pace, not a person: at every mat, the middle of the 84 men who finished.