The race, in three figures
The race, in words
1:09:13 at München 2022 put Reto Müller on the age-group podium: 3rd of 49 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 96% of the field.
That was 3:33 off the time at Madrid 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:57v median −0:27
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Block 02 7:53Running 2 4:32v median −0:25
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Block 03 8:47Running 3 4:38v median −0:58
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Block 04 7:39Running 4 4:38v median −0:55
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Block 05 8:58Running 5 4:38v median −0:59
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Block 06 6:20Running 6 4:42v median −0:46
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Block 07 8:19Running 7 4:33v median −0:52
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Block 08 9:31Running 8 4:54v median −1:12
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.